Vitamin A contributes to:

• normal metabolism
• the maintenance of normal mucous membranes
• the maintenance of normal skin
• the maintenance of normal vision
• normal function of the immune system

Vitamin A plays a role in cell specialization.

Vitamin B1 (Thiamine) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal psychological function
• normal function of the heart

Vitamin B2 (present in the bioactive form as Riboflavin-5-Phosphate) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• the maintenance of normal mucous membranes
• the maintenance of red blood cells
• the maintenance of normal skin
• the maintenance of normal vision
• normal iron metabolism
• the protection of cells from oxidative stress
• the reduction of tiredness and fatigue

Vitamin B3 (Niacin) contributes to:

• normal psychological function
• normal energy-yielding metabolism
• normal functioning of the nervous system
• the maintenance of normal mucous membranes
• the maintenance of normal skin
• the reduction of tiredness and fatigue

Vitamin B5 (Pantothenic Acid) contributes to:

• normal energy-yielding metabolism
• normal mental performance
• normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• the reduction of tiredness and fatigue

Vitamin B6 (present in the bioactive form as Pyridoxal-5-Phosphate) contributes to:

• normal cysteine synthesis
• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal homocysteine metabolism
• normal protein and glycogen metabolism
• normal psychological function
• normal formation of red blood cells
• normal function of the immune system
• the reduction of tiredness and fatigue
• regulation of hormonal activity

Vitamin B7 (Biotin) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal macronutrient metabolism
• normal psychological function
• the maintenance of normal hair
• the maintenance of normal mucous membranes
• the maintenance of normal skin

Folic Acid/Vitamin B9 (present in the bioactive form as Methyltetrahydrofolate) contributes to:

• the growth of maternal tissues during pregnancy
• normal amino acid synthesis
• normal blood formation
• normal homocysteine metabolism
• normal psychological function
• normal function of the immune system
• the reduction of tiredness and fatigue
• cell division

An additional intake of folic acid increases the maternal folate status. A low maternal folate status is a risk factor for the development of neural tube defects in the developing fetus. Women of childbearing age achieve this beneficial effect with an additional daily intake of 400 μg of folic acid for at least one month before and up to three months after conception.

Vitamin B12 (present in equal parts in the bioactive form as Methylcobalamin and Adenosylcobalamin) contributes to:

• normal energy metabolism
• normal functioning of the nervous system
• normal homocysteine metabolism
• normal psychological function
• normal formation of red blood cells
• normal function of the immune system
• reducing tiredness and fatigue
• cell division

Vitamin C contributes to:

• normal function of the nervous system and psyche
• protecting cells from oxidative stress
• reduction of tiredness and fatigue
• normal energy metabolism
• normal function of the immune system
• normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, teeth, and skin

Vitamin C increases iron absorption.

Vitamin C contributes to the regeneration of the reduced form of Vitamin E.

Vitamin D contributes to:

• normal function of the immune system
• normal absorption/utilisation of calcium and phosphorus
• normal blood calcium levels
• maintenance of normal muscle function
• maintenance of normal teeth and bones
• normal function of the immune system in children

Vitamin D has a role in cell division. Vitamin D is needed for normal growth and bone development in children.

Vitamin E contributes to the protection of cells from oxidative stress. It protects important genetic material, proteins, and lipids from damage by oxidative stress.

Betaine contributes to normal homocysteine metabolism.

Calcium contributes to:

• normal blood clotting
• normal energy-yielding metabolism
• normal muscle function
• normal neurotransmission
• normal function of digestive enzymes

Calcium plays a role in cell division and specialization, and the maintenance of normal bones and teeth. Calcium is needed for normal growth and bone development in children. Calcium helps reduce the loss of bone mineral in postmenopausal women.

Choline contributes to:

• normal homocysteine metabolism
• normal lipid metabolism
• the maintenance of normal liver function

DHA and EPA contribute to:

• the maintenance of normal blood pressure
• the maintenance of normal blood triglyceride levels
• normal heart function

DHA contributes to the maintenance of normal blood triglyceride levels and to the maintenance of normal vision.

Intake of Docosahexaenoic acid (DHA) contributes to the normal visual development of infants up to 12 months of age.

Intake of Docosahexaenoic acid (DHA) by the mother contributes to the normal brain development and the normal development of the eyes of the fetus and breastfed infants.

Iron contributes to:

• normal formation of red blood cells and hemoglobin
• reduction of tiredness and fatigue
• normal cognitive function in adults
• normal cognitive development in children
• the maintenance of a normal immune system

Iron supports normal oxygen transport and energy metabolism. It plays a role in the process of cell division. Iron contributes to normal cognitive development in children.

Iodine contributes to:

• normal cognitive function
• normal energy-yielding metabolism
• normal functioning of the nervous system
• the maintenance of normal skin
• normal growth of children
• normal production of thyroid hormones and normal thyroid function

Magnesium contributes to:

• normal protein synthesis
• the maintenance of normal bones and teeth
• normal muscle function
• normal psychological function
• normal functioning of the nervous system
• normal energy-yielding metabolism
• the reduction of tiredness and fatigue
• electrolyte balance

Magnesium plays a role in cell division.

Selenium contributes to:

• normal spermatogenesis
• the maintenance of normal hair
• the maintenance of normal nails
• normal function of the immune system
• normal thyroid function.
• the protection of cells from oxidative stress

Zinc contributes to:

• normal function of the immune system
• normal DNA synthesis
• normal acid-base metabolism
• normal carbohydrate metabolism
• normal cognitive function
• normal fertility and reproduction
• normal macronutrient metabolism
• normal metabolism of fatty acids
• normal metabolism of vitamin A
• normal protein synthesis
• the maintenance of normal bones, skin, hair, and nails
• the maintenance of normal testosterone levels in the blood
• the maintenance of normal vision
• the protection of cells from oxidative stress

Zinc plays a role in cell division.